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Home Gym

A “home gym” can mean a few different things. In most cases, it refers to an area in the home dedicated to exercise. This area is often filled with free weights, exercise balls, and other such items. However, it can also refer to a single machine designed for many different exercises; which is the definition we will use for this section.

There are many companies that make just as many variations on the home gym. Often comprising of components that allow for basic strengthening exercises like bench presses, leg curls, and the like; these machines can bring an entire gym into your home. They are often used in conjunction with a treadmill or stationary bike to provide a well rounded workout.

A home gym can also be designed to a specific exercise regimen. Pilates, for instance, is a common basis for many machines. These machines combine many of the necessary pieces of Pilates equipment into one convenient machine.

 

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